This is a 11cm by 8 cm envelope with 120 rectangle cards inside. On half the cards are positive notes and on the other half there are things to do when you feel sad or unmotivated or alternatives to self harm. 

This product is handmade which means it is printed, cut and put together in my home by hand.

It is designed to make you feel less alone when you're having a bad day.

Self harm alternatives | Positive Notes | Things to do when you feel sad

  •  11cm by 8 cm envelope 

    Material: Paper

    Designed and Manufactured in the UK.

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